Regular Sugar vs. Artificial Sweeteners By now, you’ve probably heard that sugar isn’t great for your waistline, your blood sugar or your long term health. With more information surfacing daily about the dangers of excess sugar, artificial sweeteners have staked their claim in the media as a “healthier” alternative. Artificial sweeteners are found in a[...]
10 Foods For Staying Healthy She’s done it again! NBA Coaches Association Health and Wellness Consultant Stacy Goldberg has provided 10 delicious and nutritious food options to help Coaches stay healthy and energized. To ensure you are always at your peak performance level, take a few minutes to digest this valuable and important information as[...]
Cavs’ Matthew Dellavedova takes the lead when it comes to his NBA diet He’s known as the Outback Assassin, Down Under or, to teammates, simply Delly. No matter the nickname, Cavaliers guard Matthew Dellavedova carries his Australian heritage with him everywhere he goes—which can be a problem when navigating American grocery stores lacking Tim Tams,[...]
The American Heart Association recommends limiting the daily intake of added sugar to 6 teaspoons for women and 9 teaspoons for men (heart.org). For reference, one 12-ounce can of cola contains about 8 teaspoons of added sugar, for about 130 calories. Most American women should eat or drink no more than 100 calories per day[...]
Written by Stacy Goldberg, Official Nutritionist for the NBA Coaches Association stacy@savorfull.com While we know the importance of carbohydrates and B vitamins to drive performance and provide energy, is this the right breakfast for an NBA Coach? Are other carbohydrate-based breakfasts the right choices for NBA coaches? The perception in the sports universe is that starting[...]