HEALTHY TIPS FROM OUR OFFICIAL NUTRITIONIST

HEALTHY TIPS FROM OUR OFFICIAL NUTRITIONIST

Heart Health NBA Coaches Guide To “Fighting the Pressure” (Heart Health Part II)

  This month the NBA Coaches Association is resuming its two-part health bulletin on Heart Health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Part I (disseminated in December) focused on an[…]

Heart Health NBA Coaches Guide To “Fighting the Pressure” (Heart Health Part I)

For this calendar quarter, the NBA Coaches Association’s focus is on Heart Health and specifically on the importance of maintaining proper blood pressure levels. Part I of the Heart Health Bulletin takes the form of an education on hypertension (HTN) and how it is treated. Part II of the Heart Health Bulletin (February 2017) will[…]

“The War on Cancer,” Make Sure You Have the Right Ammo

Introduction: *Cancer typically develops as a result of genetic, environmental and/or lifestyle factors. Although many types of cancer are still not easily preventable, there are steps you can take to adjust your lifestyle and perhaps reduce the risk. Certain cancers, including prostate and breast cancer, affect a very large part of the population, but do[…]

What You Need to Know About Sleep Apnea (Sleep Part I)

Are you tired all the time? Do you wake up feeling exhausted and like you haven’t slept? Have you fallen asleep at the wheel? Does your significant other complain about your loud snoring? Do others report that you stop breathing or gasp during sleep? Are you just not feeling on top of your game? If[…]