HEALTHY TIPS FROM OUR OFFICIAL NUTRITIONIST

HEALTHY TIPS FROM OUR OFFICIAL NUTRITIONIST

What You Need to Know About Sleep Apnea

Are you tired all the time? Do you wake up feeling exhausted and like you haven’t slept? Have you fallen asleep at the wheel? Does your significant other complain about your loud snoring? Do others report that you stop breathing or gasp during sleep? Are you just not feeling on top of your game? If[…]

HEART HEALTH NBA COACHES GUIDE TO “FIGHTING THE PRESSURE” PART II

  This month the NBA Coaches Association is resuming its two-part health bulletin on Heart Health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Part I (disseminated in December) focused on an[…]

Mindfulness: Focusing On The Now

For this calendar quarter, the NBA Coaches Association’s focus is on Mindfulness and specifically the basic human ability to be present, to be aware of where we are and what we’re doing, and to not be overly reactive or overwhelmed by what is going on around us. Phil Jackson, Michael Jordan, Kobe Bryant, Shaquille O’Neal, and a large group of other legendary NBA contributors share two things in common:[…]

Healthy Hacks to Prepare for the 2017-2018 NBA Season

As we gear up for the start of the 2017-18 NBA season, this NBA Coaches Association health bulletin provides healthy eating and meal preparation suggestions. In coaching, to be successful one must prepare a game plan to take on each opponent. Similarly, by planning your meals and snacks in advance, coaches can achieve increased energy and ensure top[…]

Healthy Tips for the Holiday Season

*On average, people gain between 5 to 10 pounds during the holiday season between Thanksgiving and New Year’s. A typical holiday dinner can contain approximately 3,000 calories plus an additional 1,500 calories in appetizers and drinks before and after the big meal. Combined, that’s the equivalent of more than 2 1/4 times the average daily[…]